Hi! I’m Conor
As a personal trainer, coach & fitness enthusiast I help clients get fitter, healthier and stronger. My approach is all about designing fitness programs that aid you to live a healthier lifestyle and try to work around or tackle those things that may be holding you back.
I specialise in functional fitness, Gym confidence and weight loss.
I offer in person 1 to 1 training and online options that can help you no matter your experience level.
You also get regular check-ins, nutritional advice & programming delivered through an app to keep you supported and motivated while achieving your goals. Check out my Services page to see how I can help you.
How I work
Mindset is Key
Too many people quit
the gym because they lose motivation, it’s time to get in the
right headspace.
Focusing on Health
We’ll work together to make
you happier and healthier,
no matter what the number
on the scale is.
Change for Life
Getting fit isn’tjust about
looking good for an event
or season – it’s about
being healthy and strong
for life.
FEEDBACK
Conor is a brilliant coach. He is so passionate about his clients, celebrates every win no matter how small and also is encouraging when things don’t go quite to plan. The last 12 weeks have taught me to see exercise not as a way to lose weight but a way to feel happier, fitter and healthier.
Claire Saunders
Conor has been absolutely great for support and for fine tuning my technique in the gym. With regards to programming he has been so helpful for reaching my goals and even fine tuning my programming to include a half marathon in between. Would highly recommend Connor as a PT
Andrew Rennie